As the game has continued to professionalise, cryo-therapy has become a more prominent feature of recovery. Not everybody is a Premier League referee, so we visited Cryobright to try out their range of recovery tools, available to all.

Recovery for referees can be particularly hard when you have back-to-back games each week. With shorter and shorter periods between games to recover, this technology comes into its own. It shortens the time required to heal and reduces the chances of recovery in the next game. It also aids sleep and mood, which can be helpful during a busy spell. Check our our video full of recovery hints and tips.

To recover like a boss for your next game, download our fitness pack for referees. It includes warm ups, training and recovery tips and tricks that will aid you in the middle.